Living Tree Wellness Center
Embracing Self
Available Educational Groups
Is group for me?
The focus of these groups is to provide information and discussion that may help open avenues of change in the area of concern. Though there may be some sharing and support of one another you are not expected to share the details of your situation, nor would it be appropriate to offer advice to others in the group. However, powerful work and change can come about when we are learning and sharing with those who have been in our shoes. Due to the educational nature of these groups, unfortunately insurance will not usually cover the cost.
Anger Management
Virtual meeting
1.5 hours for 12 Weeks
$60 a session (out of pocket)
Restoring Life
In person, no experience needed
1 hour for 8 weeks
20560 Fernview Road, West Linn, OR 97068
$480 per person
Seeking Safety-Waitlist open
Virtual meeting
1 Hour for 25 weeks
$40 a session (out of pocket)
The focus will be improve our relationship with anger and reducing the use of or threat of violence in our day to day interactions. It will use a structured evidenced based manual and will include weekly homework to challenge current behaviors and beliefs around anger. These will be used to create an anger relapse prevention plan to stabilize and strengthen relationships, safety and getting our needs met.
Restoring Life is a eight-week equine-assisted learning group designed to help teens navigate social and emotional life challenges. Topics covered include, but are not limited to:
navigating social situations though:
Ways to create connection
Relaxation skills for reducing worry
Elements of communication and listening skills
Influence and Attunement
Leadership and boundary setting
Seeking Safety is a present-focused therapy that helps clients attain safety from trauma (including PTSD) and substance abuse by emphasizing coping skills, grounding techniques, and education. This model doesn't require the sharing of our qualifying event which means it can be less overwhelming. It is also unique in that you do not have to attend every single group to remain active. You can drop in as needed and continue multiple rounds of group as needed.
Work Shops- Coming Soon
These are education based workshops to help provide information and skills that may help in particular life areas. These are not a replacement for 1:1 or process group therapy. Each workshop has its own screening process to determin right fit.
Emotional Eating
Virtual meeting
2 hours for 5 Weeks
$60 a session (out of pocket)
Based on the principles and book "Intuitive eating" we will take dive into the 10 principles that can change our relationship with food. This group will help provide handholds for the significant steps of improving our relationships with food and finding freedom in eating again.
The Seven Principles for couples
Date: Sat & Sun April 13th-14th
Time:10:00-4:00pm
Location: Chehalem Senior Center Neweberg, Oregon
Cost: 300.00 pre couple
From the work and writing of John Gottman, this workshop focuses on learning and practicing techniques form the book "The 7 principles of making marriage work." We take a deep dive into learning the tips and skills for building deep and lasting connection in our relationships. Join other couples in various stages of relationship and invest yourselves today.
Executive function management
Coming soon
This group will focus on skills and strategies for managing ADHD. We will discuss and explored the various parts of executive functioning and seek ways to use the world around us to improve executive functioning or get back on track a little faster.