Approaches
Cognative Behavioral Therapy
CBT is an evidence-based approach that helps identify and change unhelpful thoughts and behaviors that contribute to distress.
Mindfulness-Based Stress Reduction
MBSR supports individuals living with chronic conditions by reducing stress, improving coping, and strengthening mind–body awareness to enhance overall quality of life.
Prolonged exposure therapy
Prolonged Exposure is an evidence-based trauma treatment that helps individuals gradually confront trauma-related memories and situations, reducing avoidance and restoring a sense of safety and control.
Narrative Therapy
Narrative Therapy supports individuals in reconnecting with their values by examining and reshaping personal stories, fostering greater agency, meaning, and alignment with how they want to live.
Equine Assisted Therapy
Equine-Assisted Therapy uses experiential, horse-human interactions to increase self-awareness, emotional regulation, and relational skills, supporting healing through connection and embodied learning.
EMDR
EMDR is an evidence-based trauma therapy that helps the brain reprocess distressing experiences, reducing emotional intensity and supporting adaptive healing and integration.
Contact
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