“I fight for my health every day in ways that most people don’t understand. I’m not lazy. I’m a warrior!” – unknown
More than suggestions
MAKING YOUR WORLD FIT YOU
We provide evidence-based, trauma-informed therapy for individuals living with chronic illness or disability, addressing the psychological, emotional, and identity-related impacts of long-term health conditions. Our clinical approach integrates nervous system regulation, adjustment support, and coping strategies alongside medical care. Therapy may support improved emotional functioning, reduced distress, and increased capacity for self-advocacy and quality of life. This work differs by centering the ongoing nature of illness or disability, honoring bodily limits, and tailoring treatment to support sustainable functioning over time.
WHY WE'RE DIFFERENT
Therapy Can Support More Than Coping
Mental health care for chronic illness is not limited to “managing stress.” It can help address grief, identity changes, medical trauma, and the emotional toll of living with ongoing symptoms, while supporting resilience and psychological flexibility over time.
A Specialized, Body-Aware Approach Matters
Chronic illness and disability affect the nervous system, energy levels, and cognitive capacity. Effective therapy is paced, adaptable, and responsive to fluctuating symptoms, honoring physical limits rather than pushing through them.
You Deserve Care That Integrates With Your Medical Reality
Therapy works best when it complements medical treatment, validates lived experience, and supports self-advocacy, boundary-setting, and sustainable functioning—without minimizing symptoms or focusing solely on “positive thinking.”